Mind~Heart~Soul
Healing

Catherine Amery
Coaching, Counselling

Women’s Circles, Groups & Retreats.

Empowered Embodied Healing

Counselling

Coaching

KISbirth Counselling

Groups

Sacred Facilitation

Women’s Circles

Retreats

Welcome to Mind, Heart, Soul Healing with Catherine

This is an invitation to embark on a transformative journey with me, Catherine, where we navigate the path of healing and empowerment for women.

Inspired by the Comprehensive Resource Model developed by Lisa Schwarz, we begin by establishing and embedding a Sanctuary of Safety as a place where you feel ‘safe enough’ to be fully present and engaged in sessions.

When you are fully supported in your inner safety we gently and at your pace feel into your sensations, feelings or those situations you recall where your past trauma or stress was activated. I support and guide you to connect in this way and allow this to be felt fully. Through this process, you can r reorient, and ultimately transform, paving the way to inner calm.

Influences and Expertise

My approach draws wisdom from visionaries in the field, including the profound insights of Gabor Maté and his Compassionate Inquiry, as well as the groundbreaking somatic work for trauma by Peter Levine.

Additionally, I bring expertise and deep interest in Embodied Processing, a powerful trauma-healing modality created by people with lived experience. It is not a clinical approach, yet is well-researched and one of  the highest quality training I have ever experienced. 

Your Journey back to Empowerment

1 in 3 women in Australia have traumatic births and those statistics represent only those who reported their trauma.

When we have had past trauma in childhood, or trauma in our lives and then we begin motherhood it can mean that we meet the stresses of new and ongoing parenting with an already big load to carry.

As we immerse ourselves in the transformative embrace of motherhood, we embrace the entirety of our womanhood — every nuance, strength, and vulnerability. My own journey, that was marked by fears and doubts, and trauma,  fuels my commitment to guide you from contracted, dense energy to expansive, radiant space and light. To also meet your own light, your Sacred Self within.

Your Inherent Worth

I see your inherent worth and power. Even if you don’t see or feel it. I see it. I will meet you and SEE you. The woman you are. 

 In an era where women are reclaiming their leadership, it’s time to lead ourselves toward empowerment and illuminate the world with our intrinsic value, resonating deep within us.

Simple and Profound Healing for Your Mind, Heart, and Soul

Within my sessions, whether online or in person, you’ll discover a space of profound acceptance. Every facet of your being is welcomed without reservation. I hold the belief that nothing within us needs fixing or changing; instead, we embrace the entirety of who we are, nurturing the capacity of our nervous system to embody resilience and tranquility by tapping into the intelligence and wisdom of our heart, mind and soul.

If you feel ready – please contact me.

Ready to embark on your journey of healing and empowerment? Click below to schedule a Let’s talk consultation and take the first step toward illuminating your path to inner calm.

See the booking button under photo above

With unwavering unconditional love, Catherine

Services

You are welcome here.

You are invited to come and fill your energy cup in a nurturing, accepting and welcoming space.

(Special Welcome to Mothers too)

Coaching
and
Counselling

Coaching is a process that helps you focus on how you want your life to be and what may be preventing you from achieving your goals. It emphasizes your potential, strengths, opportunities, and aspirations. Coaching is forward-looking and helps you build a vision for your future.

Counseling, on the other hand, is a gentle exploration of the self. It involves understanding the different aspects of the mind, heart, and soul through the body. It is a journey back to the true, unique, and sacred self.

Counseling also supports processing past events, traumas, or pain through a person-centered and embodied approach, rather than just talking. This can offer new insights and understanding for you in the present. These sessions are tailored to what feels right for you in the moment, helping you regain trust in yourself and empowering you on your inner healing journey.

BirthKIS Sessions

BirthKIS sessions can support you to be more empowered as you and your partner navigate the emotional, physical and spiritual aspects of the birthing process.

In our systems that provide maternity care, focus on the physical aspect of birth often takes precedence, yet, preparing for (prior to birthing) and integrating the birth experience (following birthing) are equally important. Birth takes all we have of mind, heart, soul, and body, much like running a marathon and this applies to any and every kind of birth.  

With support, the experience of pregnancy, birthing, and post-birth can be embraced as the sacred experience that it is and the full range of emotions and experiences you have had can be fully honoured and held.

For those who may have experienced trauma during or after birth, counseling can provide support and compassionate listening as you traverse the healing journey. 

The BirthKIS approach is person-centered, with the unique needs, experiences, and preferences, of each family deeply respected. 

Additionally, Medicare Rebate may be available for up to 3 sessions for anyone who is pregnant or has had a baby in the last 12 months. (Referral from GP required) You are welcome to bring your partner and baby to the sessions if you choose to create a safe and supportive environment for your healing journey.

Image used with permission from
Sophie Jenna. Find her on Instagram @artistsophiejenna

Womens Circles, Workshops
and Retreats

Women’s Circles, workshops, and retreats offer a safe and supportive environment for women to connect with themselves and each other. These group events provide opportunities for self-discovery, personal growth, and empowerment.

Being together in this space of sacred acceptance invites women to reconnect with their inner authenticity and tap into the power of their hearts.

Sacred Facilitation techniques such as reverence, nurturing, compassionate listening, and deep respect create a unique opportunity for a positive, uplifting, and transformative experience for all participants.

Image used with permission from Arna Baartz https://arnabaartz.com.au/

Hi! My name is Catherine

Welcome to my corner of the internet! My name is Catherine and I am a passionate supporter of women. As a stay-at-home mum for many years, I found parenting to be a profound personal and spiritual growth experience. Despite the busy days of family life, I continued to learn and ultimately earned my Bachelor of Social Work and spent many many years involved in many personal development and professional development trainings and workshops. In 2022 the world turned on it’s axis and I found myself in a position where due to values conflict I had to resign from my job. It was a year of inner unrest for me as I sought to find my place and get clear about how I wanted to rest of my life to be. When our last child left home early in the year, I spent some time solo hiking to clear my head which required feeling lots of fear and moving through that to continue my days hiking. 

I am absolutely clear now (actually always have been – just got waylaid) that I am here to facilitate empowerment and uplift women in any way I can. Whether through one-on-one counseling or coaching or through leading Sacred Circles and retreats, I am dedicated to helping women tap into their inner strength and connection to their authentic and true selves. 

I believe that when we access the Sacred within us, self-love, self-care, and deep connection come more naturally. My intention is to make this process as simple and peaceful as possible. Thank you for visiting my page, and I look forward to connecting with you.

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